oral test

拖了很久，终于把这任务完成了
没有严肃的表情，而是轻松
当然轻松里带了点紧张
蛮特别的方式，第一次那么轻松的完成

Doo + eugene: a very good afternoon to Pn. Roshidah and fellow friends. We stand here, today, to give a speech on the causes of stress and to offer you some suggestions on how to cope with this problem.
Doo: Friends, many of you have cited the long hours study at school as one of the causes of stress. As student of a single session school, we spent longer hours at school compare to student in a double session school. On most days, we only finished at 2.15 pm, unlike other school which dismissed their students at 1.30 pm. Besides, some of you have complained that too much homework give you stress. In addition to daily homework, you now have to cope with the weekend homework which was introduced at the beginning of the year.
Eugene: Some of you have also mention that you are stressed because you are burdened with too many projects which are compulsory. Worse still most of these projects are due around the same time. The frequent exams are also one factor that cause stress, especially among students in exam classes such as PMR and SPM classes. The endless homework and numerous projects leave you with very little time to study for your exam.
Doo: Friends in this competitive age, many parents have high expectation of their children and so many students attend tuition classes in their quest to do well and this causes stress among students. Many students say that they have to stay uplate to finish their homework and to revise their lessons. As a result, they lack sleep. This lack of sleep not only reduces the efficiency but also adds to the stress factor.
Eugene: I would now like to share with you some suggestions on how to overcome the problem of stress causes by the above problem. Firstly, you need to have a positive outlook. You should consider the benefits that you get from the longer hours spent at school and the plus point of homework. Remember you are at an advantage if you are studying in a single session as you spend more time on learning. The extra homework helps to reinforce what you have learned in school. Secondly, you should plan a timetable to help you manage your time better so that you have ample time for all activities. You should allocate time for homework, tuition, projects and revision.
Doo: Besides, you should try to complete your homework during your free time at school. This will help you to gain more time at home. Thirdly, you should study consistently so that you are well prepared for your exam. You should never study at the eleventh hour as you would not be able to cope with all that you have to cover with and this will definitely causes stress. Next, you should set only manageable goals for yourself. Aiming for high goals can be a stress factor.[cause stress]
Eugene: Finally, regular exercise can help you overcome stress. According to scientist, any physical activities that get your heart pumping will result in the release of endorphins which relieve stress. Remember you must learn to manage stress before it becomes a problem that threatens your health.

*经删除/更改
*text 来自miss foong 的作文。

我的忘词，狂笑，老师的回望。。
悦靖的教法，加上她的提醒
一切都很顺利的完成。。。